A recent scientific study was conducted on the effect that both BJJ and MMA have on children in terms of their aggression, self-control, and other pro-social behaviour. It’s an area of study that has gained increased attention over the past few years, even though the benefits of martial arts for children have been talked about…
Main Character Jiu-Jitsu 6 took place on March 30th, 2025 and there was plenty of wild moments and unique matches on the card. After a fun preliminary card full of exciting young competitors, it was time for the big names on the main card. The event lost it’s headline match between Andy Varela and Wallisson…
EBI 23: The Featherweights took place on March 30th, 2025 and there were quite a few crazy results as the Combat Jiu-Jitsu tournament unfolded. Mauricio Rios started the night off with a huge upset in the very first match, as he submitted the early favorite Matt Masch in overtime. He then continued the unlikely run…
Eoghan O’Flanagan is a professional grappler from England and a black belt in Jiu-Jitsu under Anthony Chahal and Nicky Robinson, who specializes in the … The post Eoghan O’Flanagan first appeared on BJJ Heroes.
MMA and BJJ veteran Gabriel Gonzaga recently shared his top 3 tips for Jiu-Jitsu white belts to help them progress in the sport faster. It’s one of the biggest concerns that every new practitioner has, as the desire to improve as quick as possible is huge. Everyone seeks to improve at stages of their Jiu-Jitsu…
Fight 2 Win 276 took place in Brooklyn, New York on March 29th, 2025 and there were some very impressive grapplers featured in the results. Most of the attention was in the main event of course, where veteran competitor Devhonte Johnson earned a decision win over Denis Gunic. There were plenty of standout moments before…
BJJ legend Roy Dean recently shared his thoughts on what practitioners should be focusing on at each belt rank from white to black. It’s a long journey for everyone and with just 5 different belts for adults, each one will often take years to progress through. Some grapplers have been promoted to black belt faster…
Reinier De Ridder will now be fighting Bo Nickal at UFC On ESPN+ 114 on May 3rd, 2025 and although this is a tough test, the veteran fighter sees a path to victory. It’s interesting matchmaking from the UFC, as they’ve put together two of the best grapplers they have in the middleweight division. De…
Revgear have just given us a sneak-preview of their brand new gear, the Grizzly product line. It’s a full set of no gi grappling gear; including shorts, rashguards, and even compression pants as well. After spending two years developing this line with some incredible grapplers, they’re confident in calling it ‘top of the food chain’…
Ocean BJJ have just announced a huge increase in prize money for their trials events in 2025, and the introduction of equal pay for male and female competitors. The promotion is coming into their second season now and last year was a huge success, with several fun trials events culminating in an epic grand finale….
