- UFC Laura Sanko has earned her Brazilian Jiu-Jitsu black belt, capping off a 19-year martial arts journey.
- The former Invicta fighter and trailblazing UFC broadcaster shared the news via Instagram ahead of UFC Kansas City.
- The achievement further cements her legacy as a pioneer for women in MMA both on and off the mat.
Laura Sanko’s black belt in Brazilian Jiu-Jitsu isn’t just another notch on a resume — it’s the culmination of nearly two decades of blood, sweat, and undeniable perseverance. Known globally as the voice of UFC commentary and a visible symbol of gender progress in combat sports, Sanko has now added another elite credential to her name: BJJ black belt.
The 41-year-old broadcaster and former fighter shared the news with her followers on April 22, 2025, via Instagram. The promotion comes after years of dedication to the art, much of it spent training behind the scenes while balancing a career in MMA broadcasting and motherhood.
“Welp… now I can use this emoji 🥋! Feels amazing to join the black belt club… a 19-year journey that is just beginning.”
– Laura Sanko, via Instagram
The promotion comes just days before UFC Kansas City — a fitting coincidence, as the event takes place in her adopted hometown.
UFC Laura Sanko has deep roots in combat sports. Her fighting career, though brief, was impressive: a second-round submission win at Invicta FC 4 in 2013 marked her professional debut — and also her final bout.
She stepped away from fighting after learning she was pregnant, shifting her focus to family and media. Rather than leaving MMA behind, she broke new ground in the broadcast booth.
In 2021, she joined Dana White’s Contender Series as the first female color commentator of the modern era. Two years later, she called her first official UFC event at UFC Vegas 68.
And in September 2023, she made history again by becoming the first woman to serve as lead commentator for a UFC pay-per-view, calling UFC 293 in Sydney, Australia.
“She’s a true martial artist. Even when the cameras weren’t on her, she was on the mats putting in work. This promotion wasn’t given. It was earned.”
– Paul Schreiner, BJJ coach
This promotion solidifies Sanko as someone who didn’t just pivot into commentary for convenience. She’s been in the cage, earned victories, and now, earned rank in one of the most demanding martial arts systems in the world.
It Sets a Standard for Professionalism
In an era of influencer fighters and gimmick belts, Sanko’s 19-year grind stands in sharp contrast. She didn’t leverage her TV status for a fast-track promotion. She trained under high-level coaches and met the rigorous standards expected at black belt level.
What’s Next for “Fancy”?
UFC Laura Sanko has repeatedly stated that her mission is to grow the sport — particularly by increasing access and visibility for women. With her black belt now secured, she joins a very exclusive club of female black belts who have also graced the broadcast booth.
And while her path may not lead back to competition, don’t be surprised if she finds a way to contribute to BJJ in new ways — whether that’s through seminars, athlete mentorship, or even promotion.
“This belt isn’t the end. It’s just the next phase.”
– Laura Sanko, post-ceremony statement
What Does a BJJ Black Belt Really Mean for UFC Laura Sanko?
Achieving a black belt in Brazilian Jiu-Jitsu is a rare feat. It typically requires a decade or more of consistent, rigorous training, often with long plateaus and moments of doubt. Promotions are not given lightly — especially not at the black belt level.
It’s a mark of technical mastery, but also of character. And it signals that the recipient is ready to lead, teach, and uphold the art’s values.
For UFC Laura Sanko, it’s a well-earned recognition of her dual commitment to personal excellence and the elevation of the sport she loves.
What’s Better — Cage Experience or a Black Belt?
While debate rages on about what makes an expert analyst in MMA — in-cage experience, academic study, or high-level training — UFC Laura Sanko now brings all three to the table. She’s fought. She’s trained for nearly 20 years. And she’s spent the last half-decade dissecting fights with poise and precision.
Her voice now carries even more authority.
Laura Sanko’s journey is truly inspiring! Her dedication to Brazilian Jiu-Jitsu over nearly two decades, while balancing a career in broadcasting and motherhood, is a testament to her resilience and passion. It’s refreshing to see someone earn their black belt through hard work and perseverance, especially in a world where shortcuts are often taken. Her story highlights the importance of staying true to one’s goals, even when the path is challenging. I wonder how she managed to stay motivated during those years of training behind the scenes? Her ability to break barriers in both fighting and broadcasting is remarkable, and it’s clear she’s paving the way for future generations. Do you think her experience as a fighter gives her a unique perspective as a commentator? I’d love to hear more about how she sees her role in shaping the future of combat sports.